Julie Bridgman RMT
Massage Therapy
@ Midtown
Registered Massage Therapy in Midtown Toronto
ELA RMT massage therapy supporting pain, tension, and stress-related discomfort by enhancing your lifestyle through massage therapy
At Enhanced Lifestyle Acupuncture (ELA), Registered Massage Therapy (RMT) is offered to support individuals experiencing muscle tension, low back pain, sciatica-related discomfort, headaches, and stress held in the body. Massage therapy sessions are provided in Midtown Toronto and are focused on helping people move more comfortably and return to the activities they enjoy.
Care is individualized, conservative, and guided by each person’s comfort and needs.
Massage Therapy for Low Back Pain & Sciatica
Low back pain and sciatica-related discomfort are among the most common reasons people seek massage therapy. While back pain can have many contributing factors, massage therapy is often used as part of a broader approach to managing muscle tension, stiffness, and restricted movement.
Many individuals are told they must simply “live with” back pain. While proper medical assessment is important, massage therapy may help support comfort and mobility when muscle tension, posture, or daily strain are contributing factors.
For low back pain or sciatica-related discomfort, 90-minute initial appointments are often recommended to allow sufficient time for assessment and treatment.
Massage Therapy for Low Back Pains... "Not Your "New Reality," It Can Be Decreased."
Deep Tissue Massage Therapy for Stress, Migraines and Headaches
Massage Therapy for Neck, Shoulder & Upper Back Tension
Neck and shoulder tension is common, particularly for individuals who spend long hours at a desk, work with multiple screens, or experience ongoing stress. Massage therapy can help ease tight, achy muscles in the neck, shoulders, and upper back that contribute to discomfort and headaches.
Some sessions focus specifically on the upper body, while others incorporate full-body treatment depending on individual needs.
Massage Therapy for Stress & Tension
Stress often shows up physically as muscle tightness, headaches, jaw tension, or generalized body aches. Massage therapy is commonly used to support relaxation and stress relief, helping the body settle out of prolonged tension.
Many people find massage therapy helpful as part of their regular self-care routine during busy or demanding periods.
Conditions Commonly Seen in Massage Therapy Sessions
ELA Massage Therapy Midtown may be appropriate for individuals experiencing:
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Low back pain and muscle tightness
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Sciatica-related discomfort or leg tension
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Neck and shoulder tension
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Upper back muscle spasms
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Headaches related to muscle tension
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Tingling or aches down the leg
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Stress-related muscle tightness
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General physical fatigue
Each session is adapted to the individual rather than treating a diagnosis.
What to Expect During a Massage Therapy Session
Your massage therapy appointment begins with a brief discussion of your concerns, daily activities, and comfort level. Sessions may include:
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Therapeutic or deep tissue massage techniques
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Focused work on problem areas such as the low back or neck
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Guidance on session length (45, 60, or 90 minutes)
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A calm, supportive treatment environment
For targeted neck and shoulder tension, 45-minute sessions may be appropriate. If mobility is limited or pain is more persistent, 60 minutes or longer may be beneficial.
A Conservative, Regulated Approach to Massage Therapy
Massage therapy at Enhanced Lifestyle Acupuncture is provided by a Registered Massage Therapist (RMT) and is approached conservatively. Massage therapy is not intended to replace medical care or diagnosis, but to support comfort, movement, and physical wellbeing as part of an overall care plan.
Massage therapy may also be combined with acupuncture in separate sessions when appropriate.
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